.sheet-root{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;display:flex;align-items:flex-end;justify-content:center}.sheet-scrim{position:absolute;top:0;right:0;bottom:0;left:0;background:#0009;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);animation:sheet-fade .3s ease-out}.sheet{position:relative;width:100%;max-width:640px;height:90vh;height:90dvh;max-height:90dvh;display:flex;flex-direction:column;background:var(--fp-s1);color:var(--fp-ink);border-top:1px solid var(--fp-line);border-radius:24px 24px 0 0;box-shadow:0 -8px 32px #00000059;overflow:hidden;animation:sheet-up .3s ease-out;outline:none}.sheet-head{flex:0 0 auto;display:grid;grid-template-columns:48px 1fr 48px;align-items:center;padding:12px 20px 8px;background:var(--fp-s1)}.sheet-spacer{display:block;width:48px;height:48px}.sheet-grab{justify-self:center;width:40px;height:6px;border-radius:999px;background:var(--fp-line)}.sheet-title{grid-column:1 / -1;margin:4px 0 0;font:inherit;font-size:18px;font-weight:600;line-height:1.3;color:var(--fp-ink)}.sheet-close{width:48px;height:48px;padding:0;display:grid;place-items:center;grid-column:3;grid-row:1;background:var(--fp-s2);color:var(--fp-ink2);border:1px solid var(--fp-line);border-radius:999px;cursor:pointer;transition:background-color .15s,color .15s,transform .15s}.sheet-close:hover{color:var(--fp-ink);background:var(--fp-line)}.sheet-close:active{transform:scale(.95)}.sheet-close svg,.sheet-cta svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.sheet-body{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch;display:grid;gap:20px;padding:8px 20px calc(24px + var(--safe-b));font-size:16px;line-height:1.5;color:var(--fp-ink2)}.sheet-body p{margin:0;max-width:65ch}.sheet-meta{font-size:14px;color:var(--fp-ink3)}.sheet-rx{display:flex;flex-wrap:wrap;align-items:baseline;gap:8px 16px;padding:12px 16px}.sheet-rx-sets{font-size:20px;font-weight:700;color:var(--fp-ink);font-variant-numeric:tabular-nums}.sheet-section{display:grid;gap:8px}.sheet-section h3{margin:4px 0 0;font-size:18px;font-weight:600;line-height:1.3;color:var(--fp-ink)}.sheet-pills{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}.sheet-steps,.sheet-cues{margin:0;padding-left:22px;display:grid;gap:8px}.sheet-cta{min-height:48px;display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 16px;background:var(--fp-primary);color:var(--fp-on-primary);border:1px solid var(--fp-primary);border-radius:var(--fp-r-btn, 14px);font-size:16px;font-weight:700;text-decoration:none;transition:background-color .15s,transform .15s}.sheet-cta:hover{background:var(--fp-primary-press)}.sheet-cta:active{transform:scale(.98)}.sheet-attribution{font-size:11px;color:var(--fp-ink3);text-align:center}.sheet-sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}@keyframes sheet-up{0%{transform:translateY(100%)}to{transform:none}}@keyframes sheet-fade{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion: reduce){.sheet-scrim,.sheet,.sheet-close,.sheet-cta{animation:none;transition:none}}.sheet-empty{display:grid;gap:8px}.sheet-media{position:relative;display:block;aspect-ratio:16 / 9;width:100%;border-radius:16px;overflow:hidden;background:var(--fp-bg);border:1px solid var(--fp-line);text-decoration:none;color:inherit}.sheet-media-grid{position:absolute;top:0;right:0;bottom:0;left:0;opacity:.2;background-image:radial-gradient(var(--fp-line) 1px,transparent 1px);background-size:16px 16px}.sheet-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:56px;height:56px;border-radius:999px;display:grid;place-items:center;background:var(--fp-primary);color:var(--fp-on-primary);box-shadow:0 8px 20px #00000059;transition:transform .15s}.sheet-media:active .sheet-play{transform:translate(-50%,-50%) scale(.95)}.sheet-play svg,.sheet-caption svg,.sheet-alt-icon svg,.sheet-alt-chevron svg,.sheet-safe-head svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.sheet-play svg{width:26px;height:26px;fill:currentColor;stroke:none;margin-left:3px}.sheet-caption{position:absolute;left:12px;right:12px;bottom:12px;min-height:40px;padding:8px 12px;display:flex;align-items:center;justify-content:space-between;gap:8px;background:color-mix(in srgb,var(--fp-bg) 85%,transparent);color:var(--fp-ink2);border:1px solid var(--fp-line);border-radius:12px;font-size:13px;font-weight:500}.sheet-caption-text{display:inline-flex;align-items:center;gap:6px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.sheet-dot{width:6px;height:6px;border-radius:999px;background:var(--fp-primary);flex:0 0 auto}.sheet-heading{display:grid;gap:10px}.sheet-ex-title{margin:0;font-size:24px;font-weight:600;line-height:1.25;color:var(--fp-ink);letter-spacing:-.01em}.sheet-chips{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:8px}.sheet-chip{display:inline-flex;align-items:center;padding:4px 10px;border-radius:999px;background:var(--fp-s2);border:1px solid var(--fp-line);font-size:12px;font-weight:500;color:var(--fp-ink2)}.sheet-chip-primary{color:var(--fp-primary);border-color:var(--fp-primary)}.sheet-stats{margin:0;display:grid;grid-template-columns:1fr 1fr;gap:10px}.sheet-stat{margin:0;padding:12px;background:var(--fp-s2);border:1px solid var(--fp-line);border-radius:16px;display:flex;flex-direction:column;justify-content:space-between;gap:6px}.sheet-stat dt{font-size:12px;font-weight:500;line-height:1;color:var(--fp-ink3)}.sheet-stat dd{margin:0;font-size:18px;font-weight:700;color:var(--fp-ink);font-variant-numeric:tabular-nums;letter-spacing:-.01em}.sheet-pill{display:inline-flex;align-items:center;min-height:32px;padding:6px 12px;border-radius:999px;background:var(--fp-s2);border:1px solid var(--fp-line);font-size:13px;font-weight:500;color:var(--fp-ink2)}.sheet-pill-primary{background:color-mix(in srgb,var(--fp-primary) 15%,transparent);border-color:color-mix(in srgb,var(--fp-primary) 35%,transparent);color:var(--fp-primary);font-weight:600}.sheet-step{display:grid;grid-template-columns:28px 1fr;gap:12px;align-items:start;list-style:none;padding:12px;background:var(--fp-s2);border:1px solid var(--fp-line);border-radius:16px}.sheet-step p{color:var(--fp-ink)}.sheet-step-num{width:28px;height:28px;border-radius:999px;display:grid;place-items:center;background:var(--fp-line);color:var(--fp-ink);font-size:13px;font-weight:600;font-variant-numeric:tabular-nums}.sheet-steps{padding-left:0}.sheet-safe{display:grid;gap:10px;padding:14px;border-radius:16px;background:color-mix(in srgb,var(--fp-success) 10%,transparent);border:1px solid color-mix(in srgb,var(--fp-success) 28%,transparent)}.sheet-safe-head{display:flex;align-items:center;gap:8px;color:var(--fp-success)}.sheet-safe-head h3{margin:0;font-size:16px;font-weight:600;color:var(--fp-success)}.sheet-safe .sheet-cues{padding-left:22px;font-size:14px;color:var(--fp-ink)}.sheet-note{font-size:14px;color:var(--fp-ink)}.sheet-note strong{color:var(--fp-ink)}.sheet-alt{display:grid;grid-template-columns:36px 1fr 20px;align-items:center;gap:12px;min-height:56px;padding:12px 14px;background:var(--fp-s2);border:1px solid var(--fp-line);border-radius:16px}.sheet-alt-icon{width:36px;height:36px;border-radius:12px;display:grid;place-items:center;background:var(--fp-s1);border:1px solid var(--fp-line);color:var(--fp-ink2)}.sheet-alt-text{font-size:15px;font-weight:600;color:var(--fp-ink)}.sheet-alt-chevron{color:var(--fp-ink3);display:grid;place-items:center}.sheet-attribution{font-size:11px;color:var(--fp-ink3);text-align:center;padding:4px 0 2px}.hoy{display:flex;flex-direction:column;font-family:var(--fp-font);color:var(--fp-ink)}.hoy svg{display:block;flex-shrink:0}.hoy .hoy-num{font-variant-numeric:tabular-nums}.hoy-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0}.hoy-header-text{display:flex;flex-direction:column;min-width:0}.hoy-date{font-size:12px;line-height:1.2;color:var(--fp-ink2)}.hoy-brand{font-size:16px;line-height:1.3;font-weight:700;letter-spacing:-.01em;color:var(--fp-ink)}.hoy-avatar{width:48px;height:48px;border-radius:9999px;padding:0;display:flex;align-items:center;justify-content:center;background:var(--fp-s1);border:1px solid var(--fp-line);color:var(--fp-ink2);cursor:pointer;transition:transform .15s,color .15s}.hoy-avatar:hover{color:var(--fp-ink)}.hoy-avatar:active{transform:scale(.95)}.hoy-main{display:flex;flex-direction:column;gap:20px;padding-top:4px}.hoy-hero{position:relative;overflow:hidden;background:var(--fp-s1);border:1px solid var(--fp-line);border-radius:20px;padding:20px}.hoy-hero-glow{position:absolute;right:-64px;top:-64px;width:144px;height:144px;border-radius:9999px;pointer-events:none;background:color-mix(in srgb,var(--fp-primary) 5%,transparent);filter:blur(40px)}.hoy-hero>*:not(.hoy-hero-glow){position:relative}.hoy-progress{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.hoy-progress-row{display:flex;justify-content:space-between;align-items:center;font-size:12px;color:var(--fp-ink2)}.hoy-progress-now{color:var(--fp-primary);font-weight:600}.hoy-seg{display:grid;gap:4px;width:100%;height:6px;grid-template-columns:repeat(var(--weeks, 12),1fr)}.hoy-seg i{display:block;border-radius:9999px;background:var(--fp-line)}.hoy-seg i.done,.hoy-seg i.current{background:var(--fp-primary)}.hoy-seg i.done{opacity:.55}.hoy-title{margin:0 0 12px;font-size:26px;line-height:1.25;font-weight:600;letter-spacing:-.01em;color:var(--fp-ink)}.hoy-note{margin:0 0 16px;font-size:14px;line-height:1.5;color:var(--fp-ink2)}.hoy-meta{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin-bottom:16px}.hoy-pill{display:inline-flex;align-items:center;gap:6px;background:var(--fp-s2);border:1px solid var(--fp-line);border-radius:8px;padding:4px 10px;font-size:12px;font-weight:500;color:var(--fp-ink)}.hoy-pill svg{color:var(--fp-ink2)}.hoy-pill.accent svg{color:var(--fp-primary)}.hoy-chips-block{margin-bottom:20px}.hoy-eyebrow{margin:0 0 8px;font-size:11px;font-weight:500;letter-spacing:.05em;text-transform:uppercase;color:var(--fp-ink2)}.hoy-chips{display:flex;align-items:center;gap:6px;padding-bottom:4px;overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none}.hoy-chips::-webkit-scrollbar{display:none}.hoy-chip{flex-shrink:0;white-space:nowrap;background:var(--fp-s2);border:1px solid var(--fp-line);border-radius:8px;padding:6px 10px;font-size:12px;font-weight:500;color:var(--fp-ink)}.hoy-chip.more{background:var(--fp-line);border-color:transparent;color:var(--fp-ink2);font-weight:600}.hoy-cta{width:100%;min-height:56px;border:0;border-radius:12px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;background:var(--fp-primary);color:var(--fp-on-primary);font-family:var(--fp-font);font-size:16px;font-weight:600;box-shadow:0 4px 6px -1px #0000004d;transition:background .15s,transform .15s}.hoy-cta:hover{background:var(--fp-primary-press)}.hoy-cta:active{transform:scale(.98)}.hoy-cta.secondary{background:var(--fp-s2);color:var(--fp-ink);border:1px solid var(--fp-line);box-shadow:none}.hoy-cta.secondary:hover{background:var(--fp-line)}.hoy-calm-icon{width:40px;height:40px;border-radius:9999px;margin-bottom:12px;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--fp-success) 15%,transparent);border:1px solid color-mix(in srgb,var(--fp-success) 30%,transparent);color:var(--fp-success)}.hoy-calm-icon.rest{background:var(--fp-s2);border-color:var(--fp-line);color:var(--fp-ink2)}.hoy-section{display:flex;flex-direction:column;gap:10px}.hoy-section-head{display:flex;justify-content:space-between;align-items:center}.hoy-h2{margin:0;font-size:14px;font-weight:600;color:var(--fp-ink)}.hoy-section-aside{font-size:12px;font-weight:500;color:var(--fp-ink2)}.hoy-week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.hoy-day{box-sizing:border-box;min-width:0;height:82px;padding:8px;display:flex;flex-direction:column;align-items:center;justify-content:space-between;text-align:center;background:var(--fp-s1);border:1px solid var(--fp-line);border-radius:12px;width:100%;font:inherit;color:inherit}.hoy-day-letter{font-size:11px;font-weight:500;color:var(--fp-ink2)}.hoy-day-sub{max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:10px;line-height:1;color:var(--fp-ink3)}.hoy-day.done 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var(--fp-line);border-radius:16px;padding:16px;display:flex;flex-direction:column;justify-content:space-between}.hoy-stat-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.hoy-stat-label{font-size:12px;color:var(--fp-ink2)}.hoy-stat-head svg{color:var(--fp-ink2)}.hoy-stat-head svg.up{color:var(--fp-success)}.hoy-stat-value{display:flex;align-items:baseline;gap:4px;margin:4px 0}.hoy-stat-big{font-size:30px;line-height:1.2;font-weight:600;letter-spacing:-.01em}.hoy-stat-mid{font-size:24px;line-height:1.2;font-weight:600;letter-spacing:-.01em}.hoy-stat-unit{font-size:14px;font-weight:500;color:var(--fp-ink2)}.hoy-stat-value .hoy-stat-unit.sm{font-size:12px;margin-left:4px}.hoy-bar{width:100%;height:6px;margin-top:8px;border-radius:9999px;overflow:hidden;background:var(--fp-line)}.hoy-bar i{display:block;height:100%;border-radius:9999px;background:var(--fp-primary)}.hoy-spark{display:flex;align-items:flex-end;gap:4px;height:20px;margin-top:4px;padding-top:4px}.hoy-spark i{display:block;width:20%;min-height:4px;border-radius:2px 2px 0 0;background:var(--fp-line)}.hoy-spark i.on{background:var(--fp-primary)}.hoy-tip{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--fp-s1);border:1px solid var(--fp-line);border-radius:12px;padding:14px;transition:border-color .15s}.hoy-tip:hover{border-color:color-mix(in srgb,var(--fp-primary) 40%,transparent)}.hoy-tip-body{display:flex;align-items:center;gap:12px;min-width:0}.hoy-tip-icon{width:40px;height:40px;border-radius:12px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:var(--fp-s2);border:1px solid var(--fp-line);color:var(--fp-primary)}.hoy-tip-kicker{display:block;font-size:11px;font-weight:600;color:var(--fp-primary)}.hoy-tip-text{margin:0;font-size:12px;line-height:1.4;font-weight:500;color:var(--fp-ink)}.hoy-link{flex-shrink:0;display:flex;align-items:center;gap:2px;min-height:48px;padding:4px 2px 4px 4px;border:0;background:none;cursor:pointer;font-family:var(--fp-font);font-size:12px;font-weight:500;color:var(--fp-ink2)}.hoy-link:hover{color:var(--fp-ink)}.hoy-nudge{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--fp-s1);border:1px dashed var(--fp-line);border-radius:12px;padding:12px 14px}.hoy-nudge p{margin:0;font-size:12px;line-height:1.4;color:var(--fp-ink2)}.hoy-nudge strong{display:block;font-size:13px;color:var(--fp-ink)}.hoy-identity{display:flex;align-items:center;gap:12px;background:var(--fp-s1);border:1px solid var(--fp-line);border-radius:16px;padding:14px}.hoy-identity-item{flex:1;min-width:0;display:flex;align-items:center;gap:10px}.hoy-identity-icon{width:44px;height:44px;border-radius:9999px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.hoy-identity-icon.flame{background:color-mix(in srgb,var(--fp-primary) 15%,transparent);color:var(--fp-primary)}.hoy-identity-icon.vote{width:36px;height:36px;background:color-mix(in srgb,var(--fp-success) 15%,transparent);color:var(--fp-success)}.hoy-identity-text{display:flex;flex-direction:column;min-width:0}.hoy-identity-text strong{font-size:15px;line-height:1.3;font-weight:700;color:var(--fp-ink)}.hoy-identity-text span{font-size:11px;line-height:1.3;color:var(--fp-ink2)}.hoy-identity-sep{width:1px;align-self:stretch;background:var(--fp-line)}.hoy-banner{display:flex;align-items:center;gap:12px;padding:14px;background:color-mix(in srgb,var(--fp-warning) 10%,var(--fp-s1));border:1px solid color-mix(in srgb,var(--fp-warning) 35%,transparent);border-radius:16px}.hoy-banner-icon{width:40px;height:40px;border-radius:9999px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--fp-warning) 18%,transparent);color:var(--fp-warning)}.hoy-banner strong{display:block;font-size:14px;line-height:1.35;font-weight:600;color:var(--fp-warning)}.hoy-banner p{margin:2px 0 0;font-size:12px;line-height:1.4;color:var(--fp-ink2)}.hoy-intention{display:flex;align-items:center;gap:10px;min-height:44px;margin-bottom:16px;background:var(--fp-s2);border:1px solid var(--fp-line);border-radius:12px;padding:4px 6px 4px 12px;color:var(--fp-primary)}.hoy-intention-text{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:13px;font-weight:500;color:var(--fp-ink)}.hoy-intention-edit{flex-shrink:0;min-height:40px;padding:0 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.fwd.primary{background:var(--accent);color:var(--on-accent)}@media (max-height: 480px) and (min-width: 480px){:root{--head-h: 112px;--timer-h: 58px}.session-head{padding-top:4px}.session-head .eyebrow{position:absolute;width:1px;height:1px;margin:-1px;padding:0;border:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.session-head h1{margin-top:0}.session-bar{margin-top:6px;height:4px}.rail{padding:3px 0 5px}.timer{padding-block:6px 8px}.timer .lbl{line-height:1}.timer .t{font-size:28px;margin-top:2px}.setnow{padding:8px 15px 9px}.setnow-head{line-height:1}.setnow-grid{margin-top:8px}.setnow-grid .micro{line-height:1;margin-bottom:4px}}@media (min-width: 1000px) and (max-width: 1199.98px){.tablewrap.wide{--wide: min(100vw - 36px, 1120px);width:var(--wide);margin-inline:calc((100% - var(--wide)) / 2)}}.dayrow>summary{cursor:pointer;list-style:none}.dayrow>summary::-webkit-details-marker{display:none}.dayrow>summary .t1,.dayrow>summary .t2{display:block}.dayrow>summary 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